Richard LB's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

112.5 kg Lost so far: 19.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

2034 kcal

Fat: 30.24g | Prot: 73.80g | Carbs: 376.28g. Breakfast: Café com Leite Integral, Pão Francês sem Miolo. Lunch: Coxa de Frango (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate. Dinner: Adria Folhata, Café com Leite Integral, Suco de Manga. Snacks/Other: Lacta Mini Diamante Negro, Fini Sour Tubes. more...

2790 kcal

Exercise: Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Richard LB's Weight History

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Richard LB's Journal, 12 Jun 16

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Richard LB's Weight History