Weigh In record (no journal entry) for 12 June 2016
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.87g | Prot: 51.45g | Carbs: 79.44g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Semmel. Lunch: Maggi Geschnetzeltes "Züricher Art", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kronenbrot Roggenmischbrot, Deluxe Bresaola. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2538 kcal
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Exercise:
Cross Training - 1 hour and 7 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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