Weigh In record (no journal entry) for 12 June 2016
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56.2 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 67.12g | Prot: 73.15g | Carbs: 232.38g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Bananas, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water, Equal Equal, Coffee. Lunch: Trader Joe's Diced Onions, Yellow Mustard, Ketchup, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Sweet Pickle Relish, Ketchup, Mustard, Mexican Blend Cheese, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kraft Cool Whip Lite, Strawberries, Litehouse Foods Strawberry Glaze, White Cake (Without Frosting). more...
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1916 kcal
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Exercise:
Hanging Laundry - 40 minutes, Housework - 2 hours, Weight Training (moderate) - 29 minutes, Desk Work - 5 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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