Weigh In record (no journal entry) for 03 December 2011
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1595 kcal
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Fat: 56.14g | Prot: 79.09g | Carbs: 159.80g.
Breakfast: spinach, english muffin, shredded cheddar cheese, real bacon pieces, orange juice, egg substitute. Lunch: crisps, tea, chicken tenderloin, apple, salad. Dinner: pinot noir, coffee, brownie, beef gravy, butter, broccoli, roast beef, mashed potatoes, ranch dressing, salad. more...
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Losing 0.8 kg a Week
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Mom of the Bride's Weight History
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