Weigh In record (no journal entry) for 12 June 2016
|
110.4 kg
Lost so far: 3.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 98.34g | Prot: 72.79g | Carbs: 226.64g.
Breakfast: Kaffee mit Milch, Honig, Butter, Semmel, Gut & Günstig Baguette Salami. Lunch: REWE Wiener Würstchen, Blumenkohlsuppe. Dinner: Hähnchenbrustfilet, Aldi Frischkäse-Fass, Kohlrabi, Semmel. Snacks/Other: Rührkuchen, Rührkuchen, Knusperone Cornflakes, Zott Jogolé Erdbeer. more...
|
|
2805 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|