Weigh In record (no journal entry) for 12 June 2016
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75.0 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 27.78g | Prot: 178.75g | Carbs: 91.02g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Costco Croissant, Cooked Rice, Foster Farms Chicken Tenderloins, Foster Farms Chicken Tenderloins, Hannaford Asparagus Spears. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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steady weight
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Ron Baniqued's Weight History
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