Weigh In record (no journal entry) for 12 June 2016
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 44.66g | Prot: 64.56g | Carbs: 46.83g.
Breakfast: Yakult Leite Fermentado, Clight Suco, Crepioca. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca), Alface Americana. Dinner: Carne, Abacaxi, Pepino (com Casca), Regina Queijo Ricota, Alface. Snacks/Other: DIA Biscoito Amanteigado com Gotas de Chocolate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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Aldineide's Weight History
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