Weigh In record (no journal entry) for 12 June 2016
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79 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 305.47g | Prot: 118.22g | Carbs: 19.00g.
Breakfast: Jana Śmietanka 30%, House of Asia Olej Kokosowy do Smażenia, Mlekovita Masło Polskie. Lunch: Pikok Kiełbaski Pieprzowe, Spiżarnia Natury Ogórki Kiszone, Smalec, Lidl Jajko Świeże. Dinner: Pilos Śmietanka 30%, Sport Definition That's The Whey, Piątnica Mascarpone. Snacks/Other: Galbani Mozzarella, Społem Majonez Kielecki, Intermarche Ser Mimolette. more...
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Losing 3.5 kg a Week
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