Weigh In record (no journal entry) for 12 June 2016
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 101.22g | Prot: 77.49g | Carbs: 101.53g.
Breakfast: Груши, Ehrmann Пудинг Ванильный, Нектарины, Пшено. Lunch: Плов с Курицей, Растительное Масло, Вареное Яйцо, Помидоры, Огурец (с Кожурой). Dinner: Ермолино Ряженка 4%, ВНИМИ Сибирь Творог 5%. Snacks/Other: Грецкие Орехи. more...
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1609 kcal
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Exercise:
Cleaning - 1 hour, Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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