Weigh In record (no journal entry) for 11 June 2016
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110.3 kg
Lost so far: 7.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.25g | Prot: 59.33g | Carbs: 170.76g.
Breakfast: Lor Peyniri, Hurma, Karpuz, Ramazan Pidesi, Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Yumurta, Tulum Peyniri, Sütaş Süzme Peynir. Dinner: Ramazan Pidesi, Karnıyarık, Bulgur Pilavı, Tavuk Çorbası. more...
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Losing 3.2 kg a Week
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emrahcoker's Weight History
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