nanald's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

71.8 kg Lost so far: 23.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1302 kcal

Fat: 81.69g | Prot: 66.96g | Carbs: 66.48g. Breakfast: Soignon Fromage de Chèvre, Monoprix Beurre Doux, Poilâne Pain aux Noix. Lunch: Eco + Pommes Noisettes, Picard Entrecote. Snacks/Other: Auchan Sorbet Pomme, Auchan Chocolat Noir 72% Cacao (2), Amandes. more...

2541 kcal

Exercise: Watching TV/Computer - 10 hours, Sleeping - 13 hours, Standing - 1 hour. more...

Losing 0.5 kg a Week

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nanald's Weight History

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nanald's Journal, 11 Jun 16

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nanald's Weight History