Weigh In record (no journal entry) for 03 December 2011
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197.5 kg
Lost so far: 22.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2395 kcal
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Fat: 108.65g | Prot: 117.28g | Carbs: 240.21g.
Breakfast: White Hot Cocoa with Whip Cream (Large), Chicken Apple Sausage Daybreaker. Lunch: Beef Goulash with Noodles, Honey Wheat Bread, Creamy Peanut Butter, Butter. Dinner: 10" Hand Tossed Philly Cheese Steak Pizza. more...
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Gaining 0.8 kg a Week
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clydebrown's Weight History
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