Weigh In record (no journal entry) for 11 June 2016
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 101.43g | Prot: 45.38g | Carbs: 99.19g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, 100% Maple Syrup, Butter, Blueberries, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Red Table Wine, Olive Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage, Kirkland Signature Shredded Cheddar/Jack Cheese, Calavo Avocado. more...
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Losing 5.1 kg a Week
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 Comments
Green arrows are always good!
11 Jun 16 by member: warrenwinter
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