Weigh In record (no journal entry) for 11 June 2016
|
73.0 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 73.47g | Prot: 71.13g | Carbs: 85.56g.
Breakfast: Boiled Egg, Burgen Soya & Linseed Bread (44g), Lurpak Spreadable. Lunch: John West Tuna Chunks in Sunflower Oil, Heinz Salad Cream, Tesco Soft White Rolls, Lurpak Spreadable. Dinner: Asda White Basmati Rice, Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Danone Oykos Peach, Jacob's Cream Crackers, Lurpak Spreadable, Light Wine, Light Wine, Twinings Cranberry & Blood Orange Tea. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toffeenoze's Weight History
|