Eswau's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

67 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1045 kcal

Fat: 37.86g | Prot: 67.79g | Carbs: 106.75g. Lunch: Landjunker Putenschnitzel, Kirschtomaten, Hengstenberg Knax Gurken. Dinner: Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Dat Backhus Laugenstange Käse, Yogurette Yogurette. more...

1822 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Eswau's Weight History

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Eswau's Journal, 11 Jun 16

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Eswau's Weight History