Weigh In record (no journal entry) for 11 June 2016
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94.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 68.21g | Prot: 67.68g | Carbs: 349.68g.
Breakfast: Banane, Vitalis Knuspermüsli, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten. Lunch: Arla Kaergarden Ungesalzen, Alpenmark Käseaufschnitt Leicht, REWE Ciabatta Brötchen, Wassermelone. Snacks/Other: Hipp Apfel Reiswaffeln, Schöller Kaktus, Storck Riesen Karamell, Wrigley's 5Gum Electro. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 44 minutes, Sleeping - 9 hours. more...
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steady weight
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norbert_hecker's Weight History
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