Weigh In record (no journal entry) for 11 June 2016
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 63.03g | Prot: 44.70g | Carbs: 214.79g.
Breakfast: Bimbo The Rustik Bakery, Mermelada, Arias Mantequilla Extra Ligera, Tassimo Café con Leche. Lunch: Nestlé Chocolate Con Leche Extrafino, Hacendado Mini Bombón Negro, Mercadona Pan Integral, Alioli, Estofado de Pollo. Snacks/Other: Tassimo Café con Leche, Hacendado Berlina, El Piponazo Pipas, Plátano, Peras. more...
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2574 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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