Weigh In record (no journal entry) for 11 June 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 101.87g | Prot: 75.38g | Carbs: 439.07g.
Breakfast: Whole Milk, Wheat Biscuits, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Milk Chocolate Digestive, Mini Rolls, Beef Spread, Lightly Salted Spreadable Butter, Soft White Rolls, Quavers. Dinner: Tomato & Basil Sauce, Mushroom Tortellini, Red Pepper & Mozzarella Flatbread, Soft Scoop Vanilla Ice Cream, Strawberries, Blueberries, Raspberries, Blackberries, Sweet Cherries. Snacks/Other: Classic, Fruit Pastilles (Tube). more...
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2649 kcal
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Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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Gaining 1.4 kg a Week
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Must tang2's Weight History
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