Weigh In record (no journal entry) for 11 June 2016
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3467 kcal
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Fat: 308.41g | Prot: 148.79g | Carbs: 20.86g.
Breakfast: Mlekovita Masło Polskie, House of Asia Olej Kokosowy do Smażenia, Jana Śmietanka 30%. Lunch: Karkówka Surowa, Keto Bułki, Smalec, Spiżarnia Natury Ogórki Kiszone, Społem Majonez Kielecki, Lidl Jajko Świeże. Dinner: Sport Definition That's The Whey, Pilos Śmietanka 30%. Snacks/Other: Galbani Mozzarella, Intermarche Ser Mimolette. more...
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Losing 4.2 kg a Week
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