Weigh In record (no journal entry) for 11 June 2016
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99.2 kg
Lost so far: 16.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.32g | Prot: 160.81g | Carbs: 76.08g.
Breakfast: Algida Big Milk Yogurt Strawberry, Sonko Wafle Ryżowe z Wiesiołkiem i Siemieniem Lnianym, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Parzony. more...
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Losing 0.7 kg a Week
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mik333sz's Weight History
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