redbone01's Journal, 18 Jan 10

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Weigh In record (no journal entry) for 18 January 2010

114.7 kg Lost so far: 9.8 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2010:

1243 kcal

Fat: 48.00g | Prot: 42.00g | Carbs: 159.00g. Breakfast: Vitamin D Milk, Pure Cane Sugar, Special K Red Berries Cereal. Lunch: McChicken Sandwich, French Fries (Small), Chicken Alfredo Flatbread Melts. Snacks/Other: Fruit Bowls - Pineapple. more...

3558 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...

Losing 8.9 kg a Week

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redbone01's Journal, 18 Jan 10

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