Weigh In record (no journal entry) for 10 June 2016
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 23.34g | Prot: 26.69g | Carbs: 173.15g.
Breakfast: Caffè (dalla Moca), Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Aproten Ipoproteico. Lunch: Alici Fresche, Peperoncino Verde, Fagiolini Bolliti, Pomodori, Heinz Pasta Dietetica Aproteica, Noci, Caffè (dalla Moca), Gastronomia di Mare Filetti di Alici Marinate, Vino Rosso da Tavola. Snacks/Other: Crostata alla Marmellata. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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