Weigh In record (no journal entry) for 13 January 2015
|
61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
689 kcal
|
Fat: 22.51g | Prot: 65.36g | Carbs: 61.02g.
Breakfast: Almendras, Avellanas, Café, Manzana. Lunch: Verdifresh Ensalada 4 Estaciones, Eco Cesta Seitan. Dinner: Eco Cesta Seitan, Hacendado Atún Claro en Aceite de Girasol, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Campofrío Pechuga de Pavo, Campofrío Pechuga de Pavo, Hacendado Yogur Bífidus Activo Desnatado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|