nta83's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

313 kcal

Fat: 6.64g | Prot: 26.92g | Carbs: 36.54g. Breakfast: Paraguaya, Café con Leche. Lunch: Videca Piña en Su Jugo, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Atún en Aceite de Oliva. Snacks/Other: Zanahoria Zumo Natural Zanahoria. more...

2175 kcal

Exercise: Weight Training (moderate) - 40 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nta83's Journal, 08 Aug 15

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