nta83's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

63 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

1178 kcal

Fat: 58.14g | Prot: 106.06g | Carbs: 55.61g. Breakfast: Café con Leche. Lunch: Hacendado Patatas Fritas Congeladas, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Coco, Nutrytec Whey Prox, Simply Greek Hummus, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. more...

2062 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nta83's Journal, 27 Aug 15

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