Weigh In record (no journal entry) for 28 November 2014
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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1326 kcal
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Fat: 44.32g | Prot: 79.33g | Carbs: 146.76g.
Breakfast: Café Colado, Plátano, Campofrío Pechuga de Pavo, Mercadona Pan 6 Cereales, Simply Greek Hummus. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Tortillas de Papa, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Wasa Pan Tostado Fibra, Hacendado Atún Claro en Aceite de Girasol, Hacendado Atún Claro al Natural. Snacks/Other: Hacendado Yogur GRIEGO Natural. more...
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Gaining 0.9 kg a Week
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