Weigh In record (no journal entry) for 15 January 2015
|
60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
713 kcal
|
Fat: 34.09g | Prot: 48.86g | Carbs: 51.40g.
Breakfast: Semillas Secas de Chía, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Café. Lunch: Morcilla de Arroz, Verdifresh Ensalada César, Eco Cesta Seitan. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|