Weigh In record (no journal entry) for 11 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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796 kcal
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Fat: 27.45g | Prot: 40.74g | Carbs: 79.11g.
Breakfast: Leche de Avena Casera Leche de Avena, Campofrío Pechuga de Pavo, Café, Silueta Thins. Lunch: Hacendado Yogur Bífidus Activo Desnatado, Pan Blanco, Patatas Cocidas, Caladero Salpicón de Marisco. Dinner: Simply Greek Hummus, Verdifresh Lechuga Iceberg. Snacks/Other: Scitec Nutrition 100% Whey Protein, Baileys Baileys, Campofrío Pechuga de Pavo, Café. more...
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Losing 1.2 kg a Week
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