Weigh In record (no journal entry) for 10 June 2016
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79.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 123.28g | Prot: 89.91g | Carbs: 318.95g.
Breakfast: Lidl Heidelbeeren, Müsli (Getrocknete Früchte und Nüsse), Lidl Haferflocken, Milbona Frische Fettarme Milch 1,5%, Banane, Äpfel. Lunch: Ofterdinger Fleischsalat, Ofterdinger Ei-Schnittlauch-Brotaufstrich, Mozzarella, Kirschtomaten, Linessa Light Salami 1A, Crefée Französische Kräuter, Gut & Günstig Weizenbrötchen, Aldi Mehrkornbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zwiebeln, Edeka Feta, Reis (Gekocht), Tomaten, Gefüllte Paprika. Snacks/Other: Obstler, Flensburger Pilsener, funny-frisch Kesselchips. more...
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2689 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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