Weigh In record (no journal entry) for 10 June 2016
|
78.6 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 38.73g | Prot: 57.33g | Carbs: 240.37g.
Breakfast: Himbeeren, Heidelbeeren, Basic Basismüsli, BioBio Fettarmer Joghurt Mild, Erdbeeren. Lunch: Gut & Günstig Weizenbrötchen, Banane. Dinner: Äpfel, Fenchel, Schwarze Oliven, Tomatenmark, Ömür Hirtenkäse 55%, Karotten, Edeka Bio Tofu Geräuchert, Zucchini, Extra Natives Olivenöl, Aubergine, Rote Paprika, Patros Feta aus Griechischer Schafsmilch, Kaiserschoten, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Wassermelone. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|