Weigh In record (no journal entry) for 10 June 2016
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 107.64g | Prot: 149.06g | Carbs: 418.96g.
Breakfast: Ja! Beeren-Mischung, Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Aktiv Sandwich, Ja! Haferflocken Zart, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haselnüsse Ganze Kerne. Lunch: ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane. Dinner: Gut & Günstig Rollmops, Top Mare Räucherlachs, REWE Bio Mehrkornbrötchen. Snacks/Other: Mehrkornbrötchen, Äpfel, Schmalz, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Edeka Haselnusskerne. more...
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2842 kcal
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Exercise:
rad - 1 hour and 23 minutes, Kraft_Rü - 36 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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