Weigh In record (no journal entry) for 10 June 2016
|
94.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2449 kcal
|
Fat: 57.35g | Prot: 72.60g | Carbs: 419.57g.
Breakfast: TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Äpfel, Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%. Lunch: Bernard Matthews Hähnchen-Filetstreifen, REWE Salat Tropica, Lidl Melonen Mix, Wassermelone. Snacks/Other: Nimm2 Lachgummi Milchbubis, Schöller Kaktus, Storck Riesen Karamell, Wrigley's 5Gum Electro. more...
|
|
3236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|