Brysiak's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

56.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1777 kcal

Fat: 154.76g | Prot: 42.43g | Carbs: 62.70g. Breakfast: Kiwi, Masło, A-TIP Mleczko Kokosowe, Olej Kokosowy, Banan. Dinner: Henryk Kania Kabanosy Luksusowe Wieprzowe. Snacks/Other: Snickers Snickers, Masło Orzechowe. more...

1708 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 10 Jun 16

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Brysiak's Weight History