Weigh In record (no journal entry) for 10 June 2016
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70 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 30.76g | Prot: 119.08g | Carbs: 186.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, TekSüt Lor Peyniri, Yumurta Beyazı. Lunch: Tavuk Göğsü, Pınar Light Yoğurt, Doğadan Kayisili Bitki Çayı, Domatesler. Dinner: Nesquik Çikolatalı Gevrek, Eti Lifalif Meyveli Tahıl Gevreği, İçim Light Süt. Snacks/Other: Starbucks Filtre Kahve (Grande), Altın Lezzetli Elma, Nestle Nesquik Kakaolu Süt. more...
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2723 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Basketball - 30 minutes, Standing - 3 hours, Air Climber - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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