Weigh In record (no journal entry) for 10 June 2016
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4463 kcal
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Fat: 89.22g | Prot: 374.60g | Carbs: 530.14g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Marque Repère Riz Long Basmati, Oeuf Mollet, Tomates, Huile d'Olive, Myprotein Impact Whey Protein (25g), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Marque Repère Riz Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3117 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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