Weigh In record (no journal entry) for 10 June 2016
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 92.55g | Prot: 100.54g | Carbs: 117.07g.
Breakfast: Consum Barra de Pan Integral, Ybarra Mayonesa Ligera, Campofrío Jamon de Pavo, Tomates, Tassimo Café con Leche. Lunch: Hacendado Tarta Nata y Chocolate, Albóndigas con Salsa (Mezcla). Dinner: Jamón Cortado en Lonchas (Extra Magro). Snacks/Other: El Piponazo Pipas, Tassimo Café con Leche, Bizcocho. more...
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2378 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 8 hours and 26 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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