Weigh In record (no journal entry) for 10 June 2016
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75.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 36.09g | Prot: 54.57g | Carbs: 278.65g.
Breakfast: Smucker's Strawberry Jam, Jam Preserves, Whole Wheat Bread, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: high protein super spoon (super fruits). Dinner: Royal Crest Dairy 1.5% Milk, Strawberries, Banana. Snacks/Other: Honey, Whole Wheat Bread, Lelia Πάστα ελιάς καλαμών, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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Gaining 2.8 kg a Week
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gorrister's Weight History
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