luebsgrafic's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

99.9 kg Lost so far: 47.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1284 kcal

Fat: 46.90g | Prot: 74.41g | Carbs: 136.93g. Breakfast: Café Leche Entera sin Azúcar, Hacendado Yogurt Natural 0%, Hacendado Plátano. Lunch: Hacendado Yogurt Natural 0%, Florette Menú Completo Italiana. Snacks/Other: Pan Blanco, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...

2689 kcal

Exercise: Weight Training (moderate) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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luebsgrafic's Journal, 10 Jun 16

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luebsgrafic's Weight History