Weigh In record (no journal entry) for 09 June 2016
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70 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 76.02g | Prot: 59.82g | Carbs: 58.83g.
Breakfast: Sadia Mussarela, Manteiga Ghee, Pullman Pão de Forma Zero. Lunch: Repolho Verde Cozido, Omelete, Linea Doce de Leite. Dinner: Abacate, Contra-filé. Snacks/Other: Mandubim Pasta de Amendoim Integral, Copra Açúcar de Coco, Carrefour Pão de Queijo. more...
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Losing 3.5 kg a Week
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