Weigh In record (no journal entry) for 10 June 2016
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 20.25g | Prot: 64.35g | Carbs: 55.72g.
Breakfast: Kunin Latte di Kefir. Lunch: Pian del Borgo Tacchino Arrosto, Caffè Espresso, Pomodori. Dinner: Latte (Latte Intero), Powerhouse Nutrition 100 % Isoprotech Serumultrawhey. Snacks/Other: Kunin Latte di Kefir, Ciliegie. more...
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2076 kcal
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Exercise:
Vacuuming - 30 minutes, Teaching - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 2 hours and 15 minutes, Housework - 4 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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olga.bagriy_terapevt's Weight History
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