denizefgomes's Journal, 09 Jun 16

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Weigh In record (no journal entry) for 09 June 2016

83.6 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2016:

792 kcal

Fat: 44.83g | Prot: 43.40g | Carbs: 56.04g. Breakfast: Café Brasileiro Café, Bauducco Torrada Multigrãos (3). Lunch: Carne de Vaca Assada. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata, Arcor Bala 7 Belo Framboesa, Queijo Minas. more...

2768 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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denizefgomes's Journal, 09 Jun 16

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denizefgomes's Weight History