Weigh In record (no journal entry) for 13 May 2016
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104 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1139 kcal
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Fat: 30.53g | Prot: 64.06g | Carbs: 165.55g.
Breakfast: Zero-Cal Adoçante, Café com Leite Desnatado. Lunch: Cisne Sal Light, Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macedo Carne Moída de Peito de Frango, Purê de Batata Doce. Dinner: Leão Chá de Hortelã, Taeq Sanduíche Natural Frango e Salada, Zero-Cal Adoçante, Laranjas, Turma da Mônica Maçã. Snacks/Other: Café com Leite Desnatado, Omelete, Zero-Cal Adoçante, Royal Gelatina Sabor Morango, DIA Iogurte Natural Desnatado (170g). more...
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3989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Muay Thai - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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andrecazarine's Weight History
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