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hmm, I think I'm going to try to under shoot my RDI of calories by a 1000. I think I'm getting a little too close to make a difference, . .
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83.4 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 82.62g | Prot: 69.82g | Carbs: 174.75g.
Breakfast: Blueberries, Butter, 100% Maple Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Pork Chop, Lettuce Salad with Assorted Vegetables, Olive Oil, Choceur Dark Chocolate. Snacks/Other: Coffee, Subway Oatmeal Raisin Cookie, Subway Chocolate Chip Cookie, Pears. more...
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Gaining 0.6 kg a Week
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