Weigh In record (no journal entry) for 02 December 2011
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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2078 kcal
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Fat: 46.87g | Prot: 74.17g | Carbs: 291.21g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Plain Mini Bagels, Cream Cheese (Low Fat). Lunch: Pepsi (12 oz), Red Onions, Kaiser Rolls, White Rice (Short-Grain), Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Thin White Bread, Honey Turkey. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Pound Cake, Hummus, 100% White Corn Bite Size Tortilla Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2254 kcal
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Exercise:
Sitting - 3 hours, Driving - 50 minutes, Music playing - 2 hours, Standing - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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