Weigh In record (no journal entry) for 09 June 2016
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.68g | Prot: 74.88g | Carbs: 194.41g.
Breakfast: Szynka z Indyka, Margaryna, Herbata bez Cukru, Kawa (Rozpuszczalna), Chleb Graham. Lunch: Coca-Cola Coca-Cola, Biedronka Pizzerka. Dinner: Kluski Lane, Rosół. more...
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1877 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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