Weigh In record (no journal entry) for 09 June 2016
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.39g | Prot: 89.32g | Carbs: 67.04g.
Breakfast: Jabłko, Optimum Nutrition Gold Standard 100% Whey, Płatki Owsiane. Lunch: Optimum Nutrition Gold Standard 100% Whey, Jajko na Twardo, Barszcz Czerwony. more...
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Losing 2.6 kg a Week
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kaszkietka's Weight History
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