Weigh In record (no journal entry) for 09 June 2016
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 32.13g | Prot: 68.27g | Carbs: 158.53g.
Breakfast: Billa Семга Слабосоленая, Lidl Weltmeisterbrot, Weihenstephan Milch 0,1% Fett, Lovilio Mozzarella Light. Lunch: Raffaello Raffaello, Banane, Herbalife Formula 1 Schoko, Weihenstephan Milch 0,1% Fett. Dinner: Kaufland Steinofen Pizza Schinken, Beck's Bier (330 ml). Snacks/Other: Möhren. more...
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2387 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Olga Urban's Weight History
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