Weigh In record (no journal entry) for 09 June 2016
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 12.84g | Prot: 56.20g | Carbs: 173.10g.
Breakfast: Herbata z Cukrem, Kupiec Płatki Owsiane Błyskawiczne, Herbata bez Cukru. Lunch: Herbata z Cukrem, Banan, Kawa z Mlekiem i Cukrem. Dinner: Chleb Razowy, Szynka. Snacks/Other: Herbata z Cukrem, Kraina Wędlin Szynka Biała Gotowana, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Truskawki, Chleb Razowy, Biedronka Tuńczyk w Sosie Własnym, Kawa z Mlekiem i Cukrem. more...
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1707 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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misiaczek73's Weight History
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