Weigh In record (no journal entry) for 09 June 2016
|
58.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
864 kcal
|
Fat: 25.91g | Prot: 46.38g | Carbs: 121.63g.
Breakfast: Heudebert La Biscotte, St Hubert Oméga 3. Lunch: Mélange de Légumes (Surgelés), Poisson, Kiwi, Carottes, Salade Verte. Dinner: Myrtilles, Malo Yaourt Sucré Malo, Ratatouille Maison, Saucisse de Porc Fraîche. Snacks/Other: Tisane, Café Expresso, Thé sans Sucre, Sucre Blanc (Cristallisé ou en Morceaux). more...
|
|
2293 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Reading - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Excellente journée à toutes!
Bises
09 Jun 16 by member: pascale1969
|
Belle journée itou !! Bisous !!
09 Jun 16 by member: beaval
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pascale1969's Weight History
|