Weigh In record (no journal entry) for 09 June 2016
|
75.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 61.66g | Prot: 79.87g | Carbs: 149.44g.
Breakfast: Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Fage Total 2% Greek Yogurt. Dinner: Lelia Πάστα ελιάς καλαμών, Whole Wheat Bread. Snacks/Other: Grilled Chicken, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, Dole Bananas, freddo espresso. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gorrister's Weight History
|